Freddie is an accomplished martial artist & MMA fighter with 9 years of experience. He is a BJJ Black Belt & a Muay Thai PC KRU. His 100lb weight loss journey fuels his passion. With expertise and a motivational approach, Freddie guides clients to achieve fitness, weight loss, and self-defense skills.

Karan, a Brazilian Jiu Jitsu brown belt and MMA fighter, has trained and competed across Canada and the United States. His martial arts journey spans multiple disciplines, blending both grappling and striking techniques. Along the way, he has achieved a personal transformation, shedding over 100 pounds.

Rob is a professional MMA fighter and BJJ Black Belt with over a decade of experience in combat sports. He has achieved MMA championship titles at 170 & 185 pounds and competes regularly in BJJ.

Rob holds the rank of PC Kru in Muay Thai, bringing high-level experience in striking. His well-rounded background gives him extensive expertise across all aspects of MMA.

Coach Kieran is a highly accomplished Brazilian Jiu-Jitsu Black Belt, with a strong background in no-gi. Kieran began his martial arts journey at a young age, inspired by UFC legend George Saint Pierre.

Kieran has established himself as a force to be reckoned with in the BJJ community, training with the best in the world and boasting a strong competition record.

Solomon is a Judo Black belt and a Brazilian Jiu Jitsu brown belt. In Judo, he is a 3x Canadian National gold medalist, and an American Open silver medalist. Having trained extensively under several Olympians and provincial team coaches, Solomon is a master of bringing a fight to the ground.

Marcello brings a blend of martial arts experience and competitive spirit to our wrestling program. A TaeKwonDo black belt before transitioning to wrestling- now competes at the highest level, representing his school at provincial championships. Marcello is passionate about sharing his expertise and motivating students to push their limits.

With a lifelong passion for martial arts, Paul brings a wealth of experience and enthusiasm to our kids classes. Starting at age 4, he earned a 2nd Degree Black Belt in TaeKwonDo before transitioning to Judo where he achieved a yellow-orange belt. As a gifted athlete and quick learner, Paul is excited to share his skills and knowledge with our students.

Albert first turned to yoga as a way to unwind from corporate stress. Over time the practice became a steady source of growth, leading him to complete his 200-hour yoga teacher training. His background includes years of Agatsu strength and mobility training with kettlebells, barbells, and bodyweight work, which shaped the way he understands movement.