Freddie is an accomplished martial artist & MMA fighter with 9 years of experience.  He is a BJJ Black Belt & aMuay thai PC KRU. His 100lb weight loss journey fuels his passion. With expertise and a motivational approach, Freddie guides clients to achieve fitness, weight loss, and self-defense skills.

Karan, a Brazilian Jiu Jitsu brown belt and MMA fighter, has trained and competed across Canada and the United States. His martial arts journey spans multiple disciplines, blending both grappling and striking techniques. Along the way, he has achieved a personal transformation, shedding over 100 pounds.

Rob is a professional MMA fighter and Brazilian Jiu-Jitsu Black Belt. He has trained in MMA and BJJ for over a decade, achieving championship titles in MMA at both 170 & 185 pounds. Rob is experienced in all aspects of striking and grappling.

Coach Kieran is a highly accomplished Brazilian Jiu-Jitsu Black Belt, with a strong background in no-gi. Kieran began his martial arts journey at a young age, inspired by UFC legend George Saint Pierre.

Kieran has established himself as a force to be reckoned with in the BJJ community, training with the best in the world and boasting a strong competition record.

Professor Alex Barci brings world-class expertise to our Saturday morning Gi BJJ class. A black belt from Rio de Janeiro, he's competed at the highest levels, recently taking third at the European Championships and winning the IBJJF Atlanta Open. Alex helps students of all levels improve their technique and confidence on the mats.

Solomon is a Judo Black belt and a Brazilian Jiu Jitsu brown belt. In Judo, he is a 3x Canadian National gold medalist, and an American Open silver medalist. Having trained extensively under several Olympians and provincial team coaches, Solomon is a master of bringing a fight to the ground.

Marcello brings a blend of martial arts experience and competitive spirit to our wrestling program. A TaeKwonDo black belt before transitioning to wrestling- now competes at the highest level, representing his school at provincial championships. Marcello is passionate about sharing his expertise and motivating students to push their limits.

With a lifelong passion for martial arts, Paul brings a wealth of experience and enthusiasm to our kids classes. Starting at age 4, he earned a 2nd Degree Black Belt in TaeKwonDo before transitioning to Judo where he achieved a yellow-orange belt. As a gifted athlete and quick learner, Paul is excited to share his skills and knowledge with our students.

Carmen brings a wealth of knowledge and expertise, boasting a 200-hour Yoga Teacher Training (YTT) certification, plus an additional 140 hours of specialized instructor yoga training. With her extensive education and passion for yoga, Carmen is dedicated to helping students of all levels deepen their practice and achieve a greater sense of well-being.

Albert first turned to yoga as a way to unwind from corporate stress. Over time the practice became a steady source of growth, leading him to complete his 200-hour yoga teacher training. His background includes years of Agatsu strength and mobility training with kettlebells, barbells, and bodyweight work, which shaped the way he understands movement.